When you see Trent Williams line up on the offensive line, you don’t just see a player — you see a wall.
Standing tall and built like a fortress, he’s known for his unmatched strength, durability, and leadership in the NFL.
But behind the jersey is a man who has faced more than just defensive ends — he’s battled cancer, fought for fair treatment, and stood up when most would have fallen.
In this article, we’ll explore Trent Williams’s height and weight, his rise to NFL fame, and how his relationship with his family and wife has helped him stay strong both on and off the field.
This is the real story of Trent Williams — not just a player, but a fighter.
Section 1: Humble Beginnings – From Oklahoma to the NFL
Trent Williams was born in Longview, Texas on July 20, 1988. He grew up playing multiple sports but found his calling on the football field.
He attended the University of Oklahoma, becoming a standout left tackle and earning All-American honors.
| DETAIL | INFORMATION |
| Full Name | Trent Williams |
| Birthdate | July 20, 1988 |
| Birthplace | Longview, Texas |
| Zodiac Sign | Cancer |
| Nationality | American |
| Ethnicity | African-American |
Drafted fourth overall by the Washington Redskins (now Commanders) in 2010, Trent quickly became one of the league’s top offensive linemen.
Section 2: Trent Williams Height and Weight – Physical Profile
As one of the NFL’s premier tackles, fans often search for details like Trent Williams’sWilliams’s height and weight, especially given his elite athleticism and build.
Here’s what we know:
| ATTRIBUTE | MEASUREMENT |
| Height | 6 feet 5 inches (196 cm) |
| Weight | Approx. 320 lbs (145 kg) |
| Position | Offensive Tackle |
| Arm Length | 34⅝ inches |
| Hand Size | 10¾ inches |
Standing at a towering 6’5″, Trent fits the ideal prototype for an NFL blindside protector — long-limbed, powerful, and immovable.
His weight fluctuates slightly depending on the season, but he typically plays around 320 pounds, giving him the size and strength to dominate the trenches.
Section 3: Career Journey – From Pro Bowl Star to Cancer Survivor
Williams was named to his first Pro Bowl in 2011 — just his second year in the league. By 2015, he was widely regarded as the best-left tackle in football.
But in 2020, everything changed.
He revealed that he had been diagnosed with malignant scalp cancer — a condition he said had gone misdiagnosed by team doctors for years.
After sitting out the 2020 season to focus on his health, Trent returned triumphantly in 2021 — signing with the San Francisco 49ers and leading them to Super Bowl LVVI.
Here’s a quick timeline of his football milestones:
| YEAR | MILESTONE |
| 2010 | Drafted #4 by Washington |
| 2011–2017 | Seven straight Pro Bowl selections |
| 2020 | Sat out due to cancer diagnosis |
| 2021 | Signed with 49ers; led team to Super Bowl |
| 2023 | Named First Team All-Pro |
| 2024 | Still dominating in his mid-30s |
Despite battling a life-threatening illness, Trent Williams has remained one of the league’s toughest, most consistent players.
Section 4: Family First – The Roots That Keep Him Strong
For Trent, family has always been his anchor — especially after everything he’s been through.
He has two daughters:
- Trentelle Williams
- Trinity Williams
Both have been vocal supporters of their dad, often seen cheering him on from the stands or posting uplifting messages on social media.
| FAMILY MEMBER | ROLE | NOTES |
| Mother | Support system | Raised him and instilled strong values |
| Father | Mentor | Taught him discipline and work ethic |
| Daughters | Reason for fighting hard | Constant source of love and motivation |
Williams has spoken about how fatherhood changed his perspective on football and life.
“They’re why I play,” he once said. “I want to show them that no matter what happens, you keep going.”
Section 5: Trent Williams’ Spouse – Love Through the Storm
Trent Williams married Pernellah Lantz in 2013, and together, they’ve built a life rooted in faith, family, and resilience.
Pernellah has been by his side through every challenge — including his cancer battle and legal fight against the Washington franchise.
| RELATIONSHIP DETAILS | INFORMATION |
| Spouse | Pernellah Lantz Williams |
| Marriage Date | 2013 |
| Public Appearances | Frequent |
| Social Media Presence | Active, supportive, and positive |
She’s also active on social media, sharing glimpses of their life together and celebrating her husband’s triumphs.
“Being a football wife isn’t easy,” she once posted. “But watching him overcome? That’s everything.”
Their bond is a reminder that behind every great athlete is someone lifting them up.
Section 6: Public Persona vs. Private Self
On the field, Trent Williams is intense — focused, unyielding, and fiercely competitive.
Off the field, those close to him describe him as loyal, spiritual, and deeply caring.
He’s known for his quiet generosity — helping teammates, mentoring younger players, and supporting causes like cancer research and youth athletics.
“I’m not doing this for fame,” he once said. “I’m doing it because I love my family and I love the game.”
That mindset is what sets him apart — not just as a player, but as a person.
Section 7: Giving Back – Legacy Beyond the Gridiron
Trent uses his platform to give back, especially to communities affected by medical injustice and cancer.
He launched initiatives to help athletes get proper medical care and supports programs aimed at early detection and treatment access.
His fight against Washington’s medical staff over his cancer misdiagnosis sparked major conversations about player rights and transparency in pro sports medicine.
Today, he continues to be a voice for others who feel unheard.
FAQ Section: Frequently Asked Questions About Trent Williams
Q: What is Trent Williams’ height and weight?
A: Trent is approximately 6’5″ tall and weighs around 320 pounds .
Q: How old is Trent Williams?
A: As of 2024, he is 36 years old .
Q: Who is Trent Williams married to?
A: He is married to Pernellah Lantz Williams , his longtime partner and biggest supporter.
Q: Does Trent Williams have children?
A: Yes, he has two daughters: Trentelle and Trinity .
Q: Why did Trent Williams sit out the 2020 season?
A: He sat out due to concerns over cancer and distrust in Washington’s medical team.
Q: Is Trent Williams still playing in the NFL?
A: Yes, he remains a dominant force with the San Francisco 49ers .
Conclusion: Trent Williams – A Man of Grit, Grace, and Greatness
Trent Williams’ story is one of resilience, courage, and heart.
From his height , strength, and legendary blocking ability to his fight against cancer and injustice, he represents more than just football — he represents perseverance.
And whether he’s protecting quarterbacks or standing up for what’s right, Trent Williams continues to prove that greatness isn’t just about talent — it’s about character.
With his family by his side and his fire still burning, Trent shows us all that no matter how big the challenge — you can stand tall and push forward.
Follow Trent Williams on Social Media
Stay connected with Trent through his official accounts:
| PLATFORM | LINK |
| @twilliams71 | |
| Twitter/X | @TWill71 |
| Trent Williams Official | |
| YouTube | San Francisco 49ers Channel |