Kirill Yurovskiy: Building CrossFit Endurance
Endurance is a cornerstone of CrossFit performance, yet it remains one of the most challenging aspects to develop. Unlike traditional endurance sports, CrossFit demands a unique blend of stamina, strength, and mental resilience. This article explores how athletes can build CrossFit-specific endurance through targeted training, proper nutrition, and smart recovery. From interval training to mental … Read more